Locate us: Ramanathapuram, Coimbatore | Mail us: samsgymmax@gmail.com
Call Now: +91 83004 98136

About us

MY STORY - SAM

Overcoming my greatest enemy – OBESITY

I, Samson Mackinnon, born in an upper-middle-class family, had one of the best childhoods anyone could dream of. My mother and father worked hard to make sure that I got everything and more. There was never a day where food was of shortage and convenience was always at my arm’s length. Even though this life was a blessing, there was one dark shadow looming over it all. By the age of 19 luxury and technology-driven lethargy gave me a very serious side effect – obesity. 

I weighed 180 Kgs and had a hip size of 58 inches, twice the size of a normal person of that age. I tried to lose weight time and time again by going to different gyms and different physical outlets, but to my disarray, I failed. At the age of 21 when I was doing my second year in college getting up in the morning felt like I was trying to move the whole world beneath me. I had reached such an extent that getting out of bed in the morning felt impossible.

Finally on 19 August 2012, I realized that this is not the way I wanted to live the rest of my life. I started working out in the bathroom because I was shy to exercise in front of my family and friends. After one month I started to see results. Even though it was only 2 kilos, it was still an accomplishment for me. Next, I borrowed my mother’s elliptical machine and placed it in front of my TV and used the machine twice a day while I was playing my favorite video game. A month later I lost 6 kilos which motivated me even more to study this field. During the third month, I had started my diet, said no to junk food and aerated drinks (which were the main cause of my obesity). It took one year for me to go down from 180 to 85 kilos.

In 2013 I had joined a local gym and trained there for 3 years. Even before finishing college, I knew that the gym would be the place that would symbolize me. Today there are three things that I cannot live without…. Fitness, Automobiles and Video Games.

I am proud of what I have achieved and I know that if a person like me can do it, anyone can. You can and you will! SAM’S GYM was born out of my life experience and I want to help everyone become fit and healthy through SAM’S GYM.

VISION

Our goal is to change lives and upgrade individuals from what they are to what they want to become by fostering their physical and mental well being.

MISSION

Ensure customers are satisfied by creating a comfortable and easy path to achieve goals and enable them to achieve desired results through fitness training, nutritional counseling and proper guidance. Improve standard of living by creating awareness about good health, proper nutrition and balanced lifestyle through technological and scientific intervention. Make India fit and ready for the future.

WHAT WE OFFER

  • 6000 SQ FT PREMISES
  • CROSS FIT ZONE
  • ZUMBA CLASSES
  • SEPARATE CARDIO FLOOR
  • HIGH TECH WEIGHT TRAINING
  • QUALIFIED TRAINERS
  • NUTRITION AND DIET PLANS
  • LADIES HOURS
  • SPACIOUS PARKING
  • SPECIAL OFFERS FOR STUDENTS / COUPLES / FAMILIES / PARENT AND CHILD

FITNESS EXPERIENCE

We also offer

CROSS-FIT TRAINING

Cross-fit workouts are a must experience regime in the entire physical fitness achievers list. Cross Fit is constantly varied functional movements performed at high intensity. All Cross Fit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Enjoy the perfect Cross-fit experience here.

CARDIO WORKOUT PLAN

Cardio workout plan helps you burn your calories and fat at the right phase based on your body’s requirement. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. Experience the best cardio workouts in our gym.

PERSONAL FITNESS TRAINING

Personal fitness training is achieving your individual fitness goals. We look at where you are now and where you want to be and help you find a way. Our well-equipped training gym welcomes everyone. It’s comfortable for complete beginners; a relaxed environment for men and women of all ages.

30 DAYS FITNESS CHALLENGES

The key important factor is eating a healthy diet along with a regular exercise program. Following a weight-loss program that helps you become physically more active and decreases the amount of calories that you eat is most likely to lead to successful weight loss. Our 30 day fitness challenge will help you throughout the process.

PRE-MARITAL WEIGHT LOSS PLAN

Our specially designed pre-marital plan helps young women to get back their shape and look fit and beautiful during marriage. Eating well, eating right and choosing what’s best for your body at this time is very important. They go hand-in- hand in creating a balanced body, bursting with health and all the good stuff.

POST-NATAL WEIGHT LOSS PLAN

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries, etc. and how to get rid of those extra pounds you packed on during your pregnancy. It’s very critical that you do get the weight off, because if you don’t, it is found to be associated with overweight and obesity 15 to 20 years later in life. We help you achieve your goal through diet, exercise and counseling.

ZUMBA

Zumba is fun. The more you enjoy your exercise routine, the more likely you are to stick with it. It is great for weight loss; tones your entire body; promotes healthy heart; helps you distress; improves your blood circulation and makes you happy. Enrol for Zumba classes now.

PARENT-CHILD FITNESS

Parent and child can benefit from the bonding that comes from sharing active play besides family meals.

As parents, we are role models for our kids, so making family fitness a priority sets a great precedent. Role modelling helps hold us accountable for our own behaviour. Your child watches you, models you and learns to be fit and healthy.

For kids,being introduced to healthy behaviours early is a gift. They are ready to learn and retain new information and good habits when they are young. Doing so will help build their physical confidence, too. Welcome to Sam’s Gym to spend quality time with your child, while you both embrace health and fitness.

SENIORS FITNESS

As you grow older, an active lifestyle becomes more important than ever to your health.

Physical activity is the number one contributor to longevity, adding extra years to your life—even if you have not exercised until your senior years. Getting active is not just about adding years to your life, it’s about adding life to your years.

Getting moving can help you boost your energy, enhances mobility, flexibility and balance, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Senior exercises are customised after free doctor consultation and advice.

We are here to pep up your fitness and mood. Welcome to Sam’s Gym.

Address. 2nd floor, No.11, B.R. Nagar, Opp. Cbe Stock Exchange, Trichy Road, Ramanathapuram, Coimbatore 641005, Tamilnadu

Contact us. +917708124019, +91 83004 98136
samsgymmax@gmail.com

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