TRAIN WITH EXPERTS
TRAINING PROGRAMS
BODY BUILDING
Build muscle and physique with proper guidance in order to compete on stage or in front of a mirror.
WEIGHTLIFTING
No weight is too heavy with the right training and mindset. Strength is completely different from size. Feel the difference.
FITNESS
Improve cardiovascular fitness and endurance by toning and strengthening your muscles as well as your heart.
FAT LOSS PROGRAM
Obesity is not a problem anymore. We have easy and smart solutions to melt the fat away.
Cross Fit
CrossFit is one of the most popular group fitness classes. Join our free trial classes and feel your whole body work out.
Reduce Body Weight
Reduce body fat, drop clothes sizes and look great in the mirror.
ZUMBA
Zumba is a Latin-american dance form which uses music and choreography to form a fun fitness atmosphere. Join the Zumba party and get fit.
NUTRITION
90 Days Challenge.
10Kg Weight Reduction.
(Money Back Guarantee -Proven Results)
T&C Applied**
LADIES HOUR
Ladies can have their private fitness time between 11.00 a.m. and 2.00 p.m. Group classes available too.
YOUR PLACE FOR CHANGE
HIGHLIGHTS
- Brand new top of the line cardio vascular and muscle hypo-trophy equipment spread over an area 12,000 sq ft.
- Fully air conditioned Unisex gym.
- Qualified and Certified trainers.
- Functional Training Program. (FTP)
- Steady State Cardio (SSC)
- High-Intensity Interval Training (HIIT)
- Group Sections
- Nutritional counselling / Customized dieting
- Healthy lifestyle transformation
- Ample parking space
Why Sam’s Gym?
MEMBER STORIES

BEST GYM EVER

DR. VARSHINI
DENTIST

BEST TRAINING

ADITYA
STUDENT

TOTAL WORKOUT

SRUTHI
STUDENT

PAIN RELIEF
